Rebalance body and mind

Yoga

Immerse yourself in a world of tranquility and deep connection with a yoga course given by one of our coaches at our hotel nestled in the majestic Sonian Forest. Far from the hustle and bustle of everyday life, this natural haven of peace invites you to explore the benefits of yoga practice, while enveloping yourself in an enchanting setting. Practising yoga has real benefits, not only improving strength and flexibility but also reducing stress and anxiety.

Pilates

Our luxury hotel offers you much more than just a stay, it offers you a unique experience. Imagine practicing Pilates in an environment where the murmur of the trees and the gentle rays of the sun mingle, creating a perfect balance between comfort and nature. Pilates is accessible to all ages and fitness levels, gently working deep muscles and improving flexibility in both muscles and joints.

Keep on walking

Jan Puype's excursions take place in the Sonian forest and can be prepared pay-per-view according to the target audience, the duration and the expectations.

Jan surprises his clients with stories that inspire, make you dream, challenge you, but are always exciting.

Indeed, Walloon Brabant and the sonian forest are full of incredible stories.

Forest bath

A forest bath is more than a simple walk, it is a way to immerse yourself in the forest to breathe better, to recharge your batteries, to be in connection with the trees, to reconnect with
yourself, be attentive to your 5 senses, have fun and create.

It is recognized that the forest shower (or forest bath) makes among other things: 
reduce stress hormones, improves blood pressure, strengthens the immune system, acts on the
parasympathetic system (and thus gives a calmer inner state), and promotes creativity and concentration...

 
Bring shoes for the outside, clothes adapted to the weather and a water bottle
for the weather and a water bottle.